Creamed Asparagus Soup Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Asparagus/2 packages frozen asparagus2 Bunch (200 gm)
 Chopped scallions1 Bunch (100 gm)
 Chopped garlic2 Clove (10 gm)
 Lemon juice1 Teaspoon
 Oil/Melted fat3 Tablespoon
 Flour1⁄4 Cup (4 tbs)
 Water2 Cup (32 tbs)
 Egg yolk1
 Light cream3⁄4 Cup (12 tbs)
 Chopped parsley1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1179 Calories from Fat 931

% Daily Value*

Total Fat 106 g162.4%

Saturated Fat 42.3 g211.4%

Trans Fat 0 g

Cholesterol 384.9 mg

Sodium 495.5 mg20.6%

Total Carbohydrates 50 g16.6%

Dietary Fiber 8.4 g33.6%

Sugars 6.8 g

Protein 17 g33.8%

Vitamin A 116.3% Vitamin C 94.1%

Calcium 30.8% Iron 48.8%

*Based on a 2000 Calorie diet


Slice all but 10 asparagus tips and add with scallions , garlic, lemon juice and seasonings to melted fat.
Cook very slowly until mushy.
Remove from fire and add flour, stirring to keep smooth.
Add water slowly.
Cook until it reaches boiling point.
Simmer 10 minutes, stirring constantly.
Force through a strainer and return to pan.
Add egg yolk mixed with cream.
Add asparagus tips which have been cooked in salted water.
Reheat, but do not boil and serve garnished with parsley.