Cream Of Spinach Soup Recipe
Ingredients
| Onions | 50 Gram, chopped | |
| Tomatoes | 150 Gram, chopped | |
| Spinach | 400 Gram, chopped | |
| Water | 250 Milliliter | |
| Salt | To Taste | |
| Pepper powder | 1⁄2 Teaspoon | |
| Milk | 200 Milliliter | |
| Cornflour | 1 Tablespoon | |
| Cream fresh | 2 Tablespoon | |
| Cumin seeds | 1⁄2 Teaspoon, roasted | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 480 Calories from Fat 215
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 62.8 mg20.9%
Sodium 822.7 mg34.3%
Total Carbohydrates 54 g18%
Dietary Fiber 12.5 g50%
Sugars 18.4 g
Protein 22 g43.4%
Vitamin A 789.4% Vitamin C 226.9%
Calcium 72.9% Iron 77.1%
*Based on a 2000 Calorie diet
Directions
Add 250 ml(1 cup) water and microwave on auto cook 3 after increasing the quantity to 600 gms.
Using the buttons on the control panel.
Stir once during cooking.
Allow to cool.
Puree and strain.
Heat the butter in a 2 litre deep dish on 100% power for 40 seconds.
Add the roasted cumin seeds, pureed and strained vegetables and milk.
Bring to a boil, on 100% power for 5:00 minutes Dissolve the cornflour, in a little water and add to the boiling soup.
Stir and microwave on 80% power for 3-5 minutes, till thick.
Serve hot garnished with lightly beaten cream
Chef
