Cream Of Spinach Soup Recipe
Ingredients
| Stock | 1 Quart | |
| Spinach | 2 Pound, washed | |
| Wheat germ | 2 Tablespoon, washed, stemmed | |
| Oil | 2 Tablespoon | |
| Onion | 1 , cut | |
| Salt | 1 Teaspoon | |
| Nutritional yeast | 3 Tablespoon | |
| Soy flour | 1 Tablespoon | |
| Milk powder | 1⁄2 Cup (8 tbs) | |
| Nutmeg | 1 Pinch, ground |
Nutrition Facts
Serving size
Calories 170 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 5.3 mg1.8%
Sodium 706.2 mg29.4%
Total Carbohydrates 14 g4.6%
Dietary Fiber 5.2 g21%
Sugars 3.1 g
Protein 12 g23.4%
Vitamin A 284.4% Vitamin C 74.3%
Calcium 20.2% Iron 27.3%
*Based on a 2000 Calorie diet
Directions
Turn mixture into pot.
Cover.
Heat thoroughly.
Garnish with sesame seeds.
Chef
