Cream Of Spinach Soup Recipe

Cream Of Spinach Soup picture

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
DishMain Ingredient

Ingredients

 Stock1 Quart
 Spinach2 Pound, washed
 Wheat germ2 Tablespoon, washed, stemmed
 Oil2 Tablespoon
 Onion1 , cut
 Salt1 Teaspoon
 Nutritional yeast3 Tablespoon
 Soy flour1 Tablespoon
 Milk powder1⁄2 Cup (8 tbs)
 Nutmeg1 Pinch, ground

Nutrition Facts

Serving size

Calories 170 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 5.3 mg

Sodium 706.2 mg29.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 5.2 g21%

Sugars 3.1 g

Protein 12 g23.4%

Vitamin A 284.4% Vitamin C 74.3%

Calcium 20.2% Iron 27.3%

*Based on a 2000 Calorie diet

Directions

Gradually blend all ingredients together in blender.
Turn mixture into pot.
Cover.
Heat thoroughly.
Garnish with grated cheese.
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