Cream Of Onion Soup Recipe

Summary

Health IndexHealthyCuisine
DishInterest Group

Ingredients

 Sliced onions1⁄2 Pound
 Butter3 Tablespoon
 Sugar1 Teaspoon
 All purpose flour3 Tablespoon
 Bay leaf1
 Chicken bouillon cubes2
 Salt To Taste
 Pepper To Taste
 Grated nutmeg1⁄4 Teaspoon
 Egg yolks2
 Sour cream1⁄4 Cup (4 tbs) (Creme Fraiche)

Nutrition Facts

Serving size: Complete recipe

Calories 823 Calories from Fat 503

% Daily Value*

Total Fat 57 g87.8%

Saturated Fat 33.1 g165.5%

Trans Fat 0 g

Cholesterol 496.8 mg165.6%

Sodium 2332.1 mg97.2%

Total Carbohydrates 67 g22.4%

Dietary Fiber 5.6 g22.5%

Sugars 17.3 g

Protein 14 g27.3%

Vitamin A 39.1% Vitamin C 29.7%

Calcium 18.3% Iron 22%

*Based on a 2000 Calorie diet

Directions

Put the onions in a large casserole with the butter and sugar.
Cover and microwave on HIGH for 5 minutes.
Sprinkle the flour over the onions and stir well.
Add 1 1/4 cups (300 ml/1/2 pint) of hot water.
Stir thoroughly.
Add the bayleaf.
Microwave on HIGH for 3 minutes, stirring after every minute with a hand whisk.
Crumble the bouillon (stock) cubes into the casserole.
Stir in a further 1 1/4 cups (300 ml/ 1/2 pint) of hot water, cover and microwave on HIGH for 5 minutes.
Discard the bayleaf.
Puree the contents of the casserole in a food processor.
Taste before seasoning with salt and pepper.
Add the grated nutmeg.
Mix together the egg yolks and cream carefully, in a soup tureen.
Gradually add the puree, stirring constantly with a hand whisk.
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