Cream Of Asparagus Soup Recipe

This Cream Of Asparagus Soup recipe easily finds way to the top of my favorite list!
Cream Of Asparagus Soup
submitted by sumit at


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Frozen asparagus1 Cup (16 tbs), chopped
 Half and half2 Cup (32 tbs)
 Pepper To Taste
 Butter2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 903 Calories from Fat 708

% Daily Value*

Total Fat 81 g124%

Saturated Fat 50.2 g250.9%

Trans Fat 0 g

Cholesterol 243.6 mg

Sodium 229.7 mg9.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4.6 g18.4%

Sugars 0.8 g

Protein 22 g44.7%

Vitamin A 94.8% Vitamin C 134.4%

Calcium 57.5% Iron 11.6%

*Based on a 2000 Calorie diet


1) Read the package direction and cook asparagus accordingly.
2) Drain and keep aside the liquid.
3) Add the asparagus into a blender container.
4) Blend for 2 to 3 minutes.
5) Add in enough half and half to give the soup a creamy consistency.
6) Stir in a portion of the reserved liquid for a a stronger flavor.
7) Allow to simmer till well-heated.

9) Serve hot.