CREAM CHEESE AND BEETROOT Recipe
Summary
Ingredients
| Beetroots | 1 Cup (16 tbs) | |
| Lettuce | 1 Cup (16 tbs) | |
| Parsley | 1 Tablespoon | |
| Cream cheese | 1 Tablespoon | |
| Mayonnaise | 1 Tablespoon | |
| Chopped nuts | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 321 Calories from Fat 229
% Daily Value*
Total Fat 25 g39%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 27.2 mg9.1%
Sodium 289.2 mg12.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 6.4 g25.7%
Sugars 10.9 g
Protein 7 g14.6%
Vitamin A 117.1% Vitamin C 64.4%
Calcium 9.5% Iron 14.2%
*Based on a 2000 Calorie diet
Directions
Refill with cream cheese mixed with chopped nuts.
Serve on lettuce with mayonnaise and garnish with parsley.
Chef
