Cream Of Spinach Soup Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Fresh spinach/Two 10-ounce packages frozen chopped spinach1 1⁄2 Pound, washed, stems removed
 Spinach/2 packages of 10-ounce each frozen chopped spinach1 1⁄2 Pound, washed, stems removed
 Chopped onion1 Cup (16 tbs)
 Canned chicken broth14 Ounce (1 Can)
 Salt1 Teaspoon
 Water2 Cup (32 tbs)
 Sour cream1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon
 Light cream1⁄2 Cup (8 tbs)
 Snipped chives/Snipped green onions1 Tablespoon

Nutrition Facts

Serving size

Calories 216 Calories from Fat 143

% Daily Value*

Total Fat 16 g25%

Saturated Fat 9.4 g47.1%

Trans Fat 0 g

Cholesterol 48.3 mg

Sodium 683.6 mg28.5%

Total Carbohydrates 13 g4.5%

Dietary Fiber 4.5 g18.1%

Sugars 3.7 g

Protein 9 g17.3%

Vitamin A 331.7% Vitamin C 91.8%

Calcium 23.8% Iron 27.9%

*Based on a 2000 Calorie diet


In a large saucepan, combine spinach, onion, chicken broth, salt and water.
Bring to a boil.
Reduce heat and simmer, covered, 5 minutes.
Blend half of the mixture in blender at low speed for 30 seconds.
Return to saucepan; stir in sour cream, lemon juice and light cream.
Reheat, stirring over low heat, until steaming.
Serve sprinkled with chives.
Makes 4 to 6 servings.