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Cream Of Pea Soup Recipe
|Finely chopped onion||2 Tablespoon|
|Peas||2 Cup (32 tbs) (Use Cooked Or Canned)|
|Water||2 Cup (32 tbs)|
|Light cream/Milk||1 Cup (16 tbs)|
|Garlic salt||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1183 Calories from Fat 876
% Daily Value*
Total Fat 100 g153.5%
Saturated Fat 62 g310.2%
Trans Fat 0 g
Cholesterol 330.9 mg
Sodium 1469.1 mg61.2%
Total Carbohydrates 57 g19%
Dietary Fiber 15.3 g61.4%
Sugars 23 g
Protein 22 g43.1%
Vitamin A 108% Vitamin C 199.4%
Calcium 25.3% Iron 24.5%
*Based on a 2000 Calorie diet
Heat, uncovered, on full power 3 minutes or until onion is tender.
Stir mixture occasionally.
Add peas, salt, sugar and water.
Heat, uncovered, on full power 3 minutes.
Puree mixture in a blender until smooth.
Add light cream and heat, uncovered, on roast for 5 to 7 minutes or until heated through.
Stir in remaining ingredients and heat, uncovered, on roast 2 minutes longer or until soup bubbles.