Cream Of Corn Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Healthy

Ingredients

 Corn kernels2 Cup (16 tbs), frozen
 Water1 Cup (16 tbs)
 Skim milk1 Cup (16 tbs)
 Ground black pepper1/4 Teaspoon
 2 teaspoons low-sodium soy sauce
 Cold water1 Tablespoon
 Cornstarch1 1/2 Teaspoon
 3 egg whites from large eggs, lightly beaten
 Hot pepper sauce1 To taste

Directions

In a blender or the workbowl of a food processor fitted with the metal blade, blend corn and water until creamy.
Add milk and pepper.
In a 3-quart saucepan, heat mixture over medium-high heat to boiling.
Reduce heat and simmer, covered, 5 minutes.
In a small bowl, mix soy sauce and 1 tablespoon cold water; add cornstarch and stir to dissolve.
Add cornstarch mixture to soup and stir to thicken.
Remove from heat and add egg whites, slowly, while stirring with a fork.
Serve hot.
Season with hot sauce at the table.
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