Cream Of Corn Soup Recipe


Health IndexHealthyCuisine
DishMain Ingredient


 Grated corn2 1⁄2 Cup (40 tbs)
 Whole kernel corn1⁄2 Cup (8 tbs)
 Flour3 Tablespoon
 Butter4 Tablespoon
 Salt2 Teaspoon
 Pepper1⁄4 Teaspoon
 Sugar2 Tablespoon
 Milk3 Cup (48 tbs)
 Water4 Cup (64 tbs)
 Cream/Top milk1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3533 Calories from Fat 891

% Daily Value*

Total Fat 102 g156.4%

Saturated Fat 49.6 g247.9%

Trans Fat 0 g

Cholesterol 200.9 mg

Sodium 4508.3 mg187.8%

Total Carbohydrates 593 g197.8%

Dietary Fiber 45.4 g181.5%

Sugars 90.7 g

Protein 86 g171.8%

Vitamin A 71.5% Vitamin C 1%

Calcium 95.5% Iron 103.3%

*Based on a 2000 Calorie diet


Add three cups water to grated corn and about one cup water to whole kernel corn and cook in pressure cooker till tender.
When slightly cool, liquidise the grated corn and pass through a sieve.
To the strained pulp add corn.
Melt butter in a pan on low fire.
Add flour and mix well.
Gradually add milk, stirring all the time.
Cook, stirring constantly till white sauce is thick and smooth.
Add corn mixture, sugar, salt and pepper.