- Recipes Home
- Interest Groups
Cream Of Broccoli Soup With Red Pepper Puree Recipe
|Margarine/Butter||1⁄2 Cup (8 tbs), frozen|
|Frozen broccoli cuts||20 Ounce (2 Packages, Green Giant)|
|Chopped onions||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Chopped lemon thyme/Thyme / 2 teaspoons dried thyme leaves||2 Tablespoon (Use Fresh)|
|Chicken broth||3 Can (30 oz) (Ready To Serve)|
|Flour||1⁄4 Cup (4 tbs)|
|Half and half/Milk||2 Cup (32 tbs)|
|Roasted sweet red peppers||15 1⁄2 Ounce, drained (1 Jar)|
|Garlic||1 Clove (5 gm), minced|
Serving size: Complete recipe
Calories 1909 Calories from Fat 1273
% Daily Value*
Total Fat 144 g221.3%
Saturated Fat 50.4 g251.9%
Trans Fat 0 g
Cholesterol 179.1 mg
Sodium 3816.1 mg159%
Total Carbohydrates 115 g38.4%
Dietary Fiber 25.4 g101.5%
Sugars 22.5 g
Protein 48 g96.7%
Vitamin A 573.3% Vitamin C 1204.6%
Calcium 104.3% Iron 42.7%
*Based on a 2000 Calorie diet
Stir in broccoli, onions, celery and thyme.
Cook 5 minutes, stirring frequently.
Stir in 1/2 cup of the chicken broth.
Cover; cook 10 to 15 minutes or until broccoli is tender, stirring occasionally.
Stir in flour; cook 1 minute, stirring constantly.
Stir in remaining chicken broth; cook 8 to 10 minutes or until thoroughly heated, stirring frequently.
In food processor bowl with metal blade or blender container, puree broccoli mixture until smooth. (If necessary, broccoli mixture can be processed in batches.)
Return to Dutch oven; stir in half and half.
Cook over low heat 7 to 9 minutes or until slightly thickened and thoroughly heated, stirring occasionally.
Meanwhile, in food processor bowl with metal blade or blender container, combine all puree ingredients.
Process mixture until smooth.
Pour into small saucepan.
Cook over medium heat 5 to 7 minutes or until thoroughly heated.