Southern Cream Of Broccoli Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 1 tablespoon olive or vegetable oil
 2 medium-size yellow onions, coarsely chopped (2 cups)
 Garlic5 Clove (5gm), slivered
 Broccoli florets1 Bunch (100gm), thinly sliced
 3 medium-size all-purpose potatoes(1 pound), peeled and thinly sliced
 Dried basil1/2 Teaspoon, crumbled
 Ground nutmeg1/8 Teaspoon
 5 cups Chicken Stock or 2 cups low-sodium chicken broth mixed with 3 cups water
 Milk fat2 Cup (16 tbs)
 1/4 teaspoon each salt and black pepper
 Minced parsley3 Tablespoon (Optional garnishes:)
 Green onions2 , sliced (Optional garnishes:)
 3 tablespoons plain nonfat yogurt

Directions

1 ln a stockpot or 5-quart Dutch oven, heat the oil over low heat. Add the onions and garlic and cook, stirring frequently, for 5 minutes or until softened.
2 Add the broccoli, potatoes, basil, nutmeg, and stock and bring to a boil over moderate heat. Adjust the heat so that the mixture simmers gently, cover, and cook for 20 minutes or until the broccoli and potatoes are very tender.
3 In a food processor or blender, working in batches if necessary, whirl the mixture until pureed. Return the puree to the Dutch oven, stir in the milk, salt, and pepper, and set over moderate heat for 4 minutes or just until heated through. Garnish with the parsley, green onions, or yogurt if desired.
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