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Cream of Breadfruit Soup Recipe
|Breadfruit||1 (Of Average Size, Choose A Firm, Green One)|
|Garlic||1⁄2 Clove (2.5 gm), peeled and minced|
|Onion||1 Medium, peeled and chopped|
|Chicken broth||1 Quart|
|Black pepper||To Taste|
|Half and half/Light cream||1 Cup (16 tbs)|
|Chopped fresh chives||2 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 1065 Calories from Fat 470
% Daily Value*
Total Fat 54 g82.3%
Saturated Fat 33.1 g165.3%
Trans Fat 0 g
Cholesterol 154.1 mg
Sodium 2885.3 mg120.2%
Total Carbohydrates 141 g46.9%
Dietary Fiber 23.4 g93.6%
Sugars 56.1 g
Protein 19 g38.4%
Vitamin A 58.4% Vitamin C 245.3%
Calcium 41.1% Iron 19.4%
*Based on a 2000 Calorie diet
Discard spongy core section.
Cook pieces in boiling salted water about 30 minutes, or until soft.
Drain and mash as you would potatoes.
You will need about 1-1/2 cups mashed breadfruit for this recipe.
Melt butter in a large skillet.
Add garlic and onion; saute until soft, but not browned.
Add chicken broth and about 1-1/2 cups mashed breadfruit.
Cook over medium heat, stirring often, until mixture is smooth and beginning to thicken.
Season with salt and pepper.
Remove from heat.
Slowly stir in half-and-half until soup is smooth and creamy.
Top with chopped chives.