Cream of Artichoke Soup Recipe Video

This artichoke soup is easy to make, very satisfying and nice to serve at dinner parties.

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings8Cuisine
CourseTaste
FeelMethod
DishMain Ingredient

Ingredients

 Garlic cloves2 Medium
 Shallot1 Medium
 Extra virgin olive oil1 1⁄2 Tablespoon
 Seasoning blend1 Pinch (Harvest Eating)
 Artichoke hearts8 Large, canned, rinsed
 Chicken broth4 Cup (64 tbs) (organic)
 Heavy cream1⁄2 Cup (8 tbs) (organic)

Nutrition Facts

Serving size

Calories 247 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 20.6 mg

Sodium 627.4 mg26.1%

Total Carbohydrates 38 g12.5%

Dietary Fiber 18.4 g73.5%

Sugars 3.9 g

Protein 12 g24.2%

Vitamin A 6.1% Vitamin C 67.3%

Calcium 16.3% Iron 24.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Roughly slice the shallot and garlic cloves.

MAKING
2) In a heavy pot over medium heat, add the olive oil, shallot and garlic.
3) Sprinkle with seasoning, stir and cook for a few seconds.
4) Add the artichoke hearts, chicken broth and heavy cream. Stir the ingredients, cover and allow to simmer for a few minutes.
5) Puree the soup with a hand held blender. Taste and adjust the seasoning.

SERVING
6) Ladle the soup into bowls, sprinkle with a little seasoning and serve hot.
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