Cream Cheese And Orange Salad Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Lettuce2
 Watercress2
 Cucumber1 Small
 Oranges3
 Grapes4
 Cottage cheese15 Ounce (1 Carton)
 Chopped nuts2 Ounce
 French dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 409 Calories from Fat 227

% Daily Value*

Total Fat 25 g39%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 10.6 mg

Sodium 684.6 mg28.5%

Total Carbohydrates 31 g10.5%

Dietary Fiber 6.9 g27.8%

Sugars 23.2 g

Protein 19 g37.1%

Vitamin A 257.8% Vitamin C 150.3%

Calcium 22.6% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

1. Arrange the lettuce, watercress and sliced cucumber in a salad bowl.
2. Peel the oranges, divide into segments and put in a circle with the grapes.
3. Mix the cheese with the nuts, roll into balls and arrange with the other ingredients.
4. Add the dressing just before serving.
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