Crunchy Tuna Casserole Recipe


Health IndexAverageServings6
MethodInterest Group


 Canned cut green beans16 Ounce (1 can)
 Condensed cream of mushroom soup10 3⁄4 Ounce
 Fried onions3 Ounce
 Canned tuna13 Ounce, drained (2 cans, 6 1/2 ounces each)
 Thinly sliced celery1 Cup (16 tbs)
 Chopped pimiento2 Tablespoon
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 185 Calories from Fat 67

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 12.6 mg

Sodium 581.3 mg24.2%

Total Carbohydrates 9 g3%

Dietary Fiber 2.3 g9%

Sugars 2.9 g

Protein 20 g39.3%

Vitamin A 5.5% Vitamin C 8.6%

Calcium 2.6% Iron 7.3%

*Based on a 2000 Calorie diet


Drain green beans, reserving 1/4 cup liquid.
Mix soup and reserved bean liquid.
Fold half of the onions and the remaining ingredients into soup mixture.
Pour into ungreased 2 quart casserole.
Cover tightly and microwave until hot, 5 to 7 minutes; stir.
Sprinkle with remaining onions.
Microwave uncovered 2 minutes.