Crazy Corny Concoction Recipe Video
Ingredients
| Corn | 3 Cup (48 tbs), chopped | |
| Tomatoes | 2 Cup (32 tbs), chopped | |
| Cucumber | 1⁄2 Cup (8 tbs), chopped | |
| Lemon juice | 2 Tablespoon | |
| Avocado | 1⁄4 Medium |
Nutrition Facts
Serving size
Calories 726 Calories from Fat 124
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 72.1 mg3%
Total Carbohydrates 138 g46.1%
Dietary Fiber 17.7 g70.8%
Sugars 7.2 g
Protein 19 g37.2%
Vitamin A 40.7% Vitamin C 60.3%
Calcium 4.1% Iron 29.9%
*Based on a 2000 Calorie diet
Directions
1. In a mixing bowl, combine corn, tomatoes, cucumber, lemon juice and avocado. Toss it well.
SERVING
2. Serve it as an appetizer.
Chef
