Cranberry-Ginger Pork Chops Recipe
Ingredients
| Center cut pork chops | 24 Ounce | |
| Cranberry juice | 1⁄2 Cup (8 tbs) | |
| Green onions | 3 Tablespoon, sliced | |
| Peeled grated ginger | 1 Tablespoon | |
| Ground red pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 244 Calories from Fat 58
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 1.9 g9.4%
Trans Fat 0.1 g
Cholesterol 117.4 mg39.1%
Sodium 104.8 mg4.4%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.58 g2.3%
Sugars 5.9 g
Protein 38 g75.4%
Vitamin A 10.9% Vitamin C 23.1%
Calcium 5.3% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
Combine chops, juice, and next 3 ingredients in a zip top plastic bag.
Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
Remove chops from bag, reserving marinade.
Prepare grill.
Place chops on a grill rack coated with cooking spray; grill 5 minutes on each side or until slightly pink (150°), basting frequently with reserved marinade.
Chef
