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Cranberry Fruit Dip Recipe
|Light cream cheese||1⁄2 Cup (8 tbs)|
|Chopped cranberries||1 Cup (16 tbs)|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
|Grated orange peel||1 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 337 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 97.1 mg4%
Total Carbohydrates 77 g25.6%
Dietary Fiber 5.1 g20.5%
Sugars 66.8 g
Protein 6 g12.9%
Vitamin A 2.8% Vitamin C 35%
Calcium 27% Iron 4.3%
*Based on a 2000 Calorie diet
Beat on medium speed of an electric mixer until smooth.
Add cranberries and orange peel, stir to combine.
Refrigerate, covered, until ready to serve.
Mix well before serving.