Cranberry Fruit Dip Recipe

The sweetness of fruits combined with the tangy flavor of cream cheese makes cranberry fruit dip one among my list of favorites. The cranberry fruit dip goes well with any fruit and only thing one need to pay attention to is the consistency of the dip.




 Light cream cheese1⁄2 Cup (8 tbs)
 Chopped cranberries1 Cup (16 tbs)
 Plain low fat yogurt1⁄2 Cup (8 tbs)
 Grated orange peel1 Teaspoon
 Firmly packed brown sugar1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 455 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 20.3 mg

Sodium 886.7 mg36.9%

Total Carbohydrates 85 g28.5%

Dietary Fiber 5.1 g20.5%

Sugars 73 g

Protein 24 g48.2%

Vitamin A 4% Vitamin C 35%

Calcium 66.5% Iron 5.5%

*Based on a 2000 Calorie diet


In a medium mixing bowl, combine cream cheese, yogurt and brown sugar.
Beat on medium speed of an electric mixer until smooth.
Add cranberries and orange peel, stir to combine.
Refrigerate, covered, until ready to serve.
Mix well before serving.