Cranberry Applesauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 Apples6 , cored and cut in to chunks
 Raw cranberries1 Cup (16 tbs)
 Apple cider1⁄2 Cup (8 tbs)
 Cinnamon stick1
 Brown sugar2 Tablespoon, firmly packed
 Ground nutmeg1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 652 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14.6 mg0.6%

Total Carbohydrates 172 g57.3%

Dietary Fiber 22.8 g91.2%

Sugars 137.9 g

Protein 2 g4.9%

Vitamin A 9.9% Vitamin C 69.2%

Calcium 7.5% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

Combine the apples, cranberries, apple cider, and cinnamon in a large, heavy saucepan.
Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring several times.
Remove the cinnamon stick.
Transfer the apple-cranberry mixture to a blender or food processor and puree.
Stir sugar and nutmeg into puree.

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