Cranberry Waldorf Gelatin Salad Recipe


Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient


 Cranberry flavored gelatin6 Ounce (2 Packages, 3 Ounces Each)
 Boiling water1 3⁄4 Cup (28 tbs)
 Cold water3⁄4 Cup (12 tbs)
 Diced red delicious apple3⁄4 Cup (12 tbs)
 Diced golden delicious apple3⁄4 Cup (12 tbs)
 Seedless green grapes1⁄2 Cup (8 tbs), quartered
 Finely chopped pecans1⁄4 Cup (4 tbs)
 Vegetable cooking spray1
 Fat free cream cheese4 Ounce, softened (Half Of An 8 Ounce Block)
 Low fat sour cream3⁄4 Cup (12 tbs)
 Sugar2 Tablespoon
 Vanilla extract1⁄4 Teaspoon
 Lettuce leaves5

Nutrition Facts

Serving size: Complete recipe

Calories 1483 Calories from Fat 419

% Daily Value*

Total Fat 48 g73.9%

Saturated Fat 17.2 g86.1%

Trans Fat 0 g

Cholesterol 60.4 mg

Sodium 501.1 mg20.9%

Total Carbohydrates 114 g38.1%

Dietary Fiber 12.3 g49.1%

Sugars 81.3 g

Protein 163 g326.5%

Vitamin A 92.4% Vitamin C 46.3%

Calcium 41.2% Iron 20.3%

*Based on a 2000 Calorie diet


Combine gelatin and boiling water in a bowl; stir until gelatin dissolves.
Stir in cold water.
Cover and chill 1 1/2 hours or until the consistency of unbeaten egg white.
Fold in diced apples, grapes, and 1/4 cup pecans.
Spoon mixture into a 5-cup gelatin mold coated with cooking spray.
Chill until firm.
Beat cream cheese at medium speed of an electric mixer until smooth.
Add sour cream, sugar, and vanilla; beat well.
Invert mold onto a serving plate; cut into 8 pieces.