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Cranberry Orange Muffins Recipe
|Unbleached flour||1 Cup (16 tbs)|
|Baking powder||1 1⁄2 Teaspoon (arrowroot)|
|Baking soda||1⁄4 Teaspoon|
|Safflower oil||2 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Orange rind||1⁄2 Teaspoon, grated|
|Cranberries||1⁄2 Cup (8 tbs), cut in half|
|Sunflower seeds||2 Teaspoon, chopped|
|Brown sugar||2 Teaspoon|
Serving size: Complete recipe
Calories 745 Calories from Fat 89
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1425.1 mg59.4%
Total Carbohydrates 146 g48.5%
Dietary Fiber 8.2 g32.9%
Sugars 27.4 g
Protein 19 g37.7%
Vitamin A 6.1% Vitamin C 121.5%
Calcium 62.3% Iron 48.1%
*Based on a 2000 Calorie diet
Combine oil, orange juice, orange rind, cranberries, and honey.
Pour all at once into the flour mixture.
Stir just to moisten.
Quickly spoon into well-greased muffin tins.
Combine sunflower seeds, cinnamon, and brown sugar and sprinkle on top.
Bake at 375° about 25 minutes, or until well browned.
This recipe can be doubled.