Cranberry Orange Muffins Recipe


Health IndexHealthyServings6
MethodMain Ingredient


 Natural bran/Null3⁄4 Cup (12 tbs) (Null)
 Whole wheat flour/Null1 Cup (16 tbs) (Null)
 Granulated sugar/Null1⁄2 Cup (8 tbs) (Null)
 Cinnamon/Null1 1⁄2 Teaspoon (Null)
 Baking powder/Null1 Teaspoon (Null)
 Baking soda/Null1 Teaspoon (Null)
 Cranberry sauce/Null1 Cup (16 tbs) (Null)
 Egg/Null1 (Null)
 Buttermilk/Low fat plain yogurt1⁄2 Cup (8 tbs) (Null)
 Vegetable oil/Null1⁄4 Cup (4 tbs) (Null)
 Grated orange rind/Null1 Teaspoon (Null)

Nutrition Facts

Serving size

Calories 325 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 35.2 mg

Sodium 315.1 mg13.1%

Total Carbohydrates 56 g18.8%

Dietary Fiber 5.7 g22.9%

Sugars 26 g

Protein 7 g13.7%

Vitamin A 1% Vitamin C 2%

Calcium 9.4% Iron 10.2%

*Based on a 2000 Calorie diet


In bowl, combine bran, flour, sugar, cinnamon, baking powder and baking soda; mix well.
Add cranberry sauce, egg, buttermilk or yogurt, vegetable oil and orange rind; stir just until combined.
Spoon batter into paper-lined or nonstick muffin tins.
Bake in 400°F/200°C oven for 25 minutes or until firm to the touch.
Makes 12 muffins.