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Supreme Cranberry Muffins Recipe
|Cranberries||1 Cup (16 tbs), coarsely chopped|
|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Slightly beaten egg whites||2|
|Skim milk||1⁄2 Cup (8 tbs)|
|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Nonstick spray coating||1|
Calories 320 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0.39 mg
Sodium 206.8 mg8.6%
Total Carbohydrates 45 g15%
Dietary Fiber 2.1 g8.2%
Sugars 15.2 g
Protein 6 g11.1%
Vitamin A 0.3% Vitamin C 4.4%
Calcium 12.8% Iron 10.7%
*Based on a 2000 Calorie diet
Stir together flour, 1/4 cup sugar, baking powder, cinnamon, and salt.
Make a well in the center.
Combine egg whites, milk, oil, and cranberry mixture.
Add to dry ingredients, then stir just till moistened (batter should be lumpy).
Spray muffin cups with nonstick coating, then fill three-fourths full.
Bake in a 400° oven for 20 to 25 minutes or until golden.
Remove from the pan.