Cranberry Drink Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group

Ingredients

 Apple cider2 1⁄2 Cup (40 tbs)
 Raw cranberries3⁄4 Cup (12 tbs), washed
 Banana1 , peeled
 Sunflower seeds1⁄2 Cup (8 tbs)
 Strawberries1⁄2 Cup (8 tbs) (Red, Fresh Or Frozen)

Nutrition Facts

Serving size: Complete recipe

Calories 633 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32.4 mg1.4%

Total Carbohydrates 128 g42.5%

Dietary Fiber 10.8 g43%

Sugars 94 g

Protein 7 g14.5%

Vitamin A 3% Vitamin C 122.2%

Calcium 4.6% Iron 22.6%

*Based on a 2000 Calorie diet

Directions

In an electric blender, combine ingredients in order listed.
Blend until smooth.
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