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Cranberry Bars Recipe
|Flour||1 1⁄4 Cup (20 tbs)|
|Cereal crumbs||1 Cup (16 tbs)|
|Cold butter||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Sugar replacement||4 Teaspoon|
|Cranberries||1 1⁄2 Cup (24 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Ground allspice||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1451 Calories from Fat 514
% Daily Value*
Total Fat 58 g89.5%
Saturated Fat 31.7 g158.5%
Trans Fat 0 g
Cholesterol 332.4 mg
Sodium 1230.6 mg51.3%
Total Carbohydrates 208 g69.2%
Dietary Fiber 18.5 g74%
Sugars 25.5 g
Protein 30 g60.1%
Vitamin A 57.8% Vitamin C 172.8%
Calcium 17.6% Iron 118.2%
*Based on a 2000 Calorie diet
Cut in cold butter until mixture resembles cornmeal.
Combine egg and 1 tsp (15 mL) of the sugar replacement.
Toss with fork until well blended.
Combine 1 cup (250 mL) of the crumb mixture with nuts; reserve for topping.
Press remaining crumb mixture into bottom of 8 in. (20 cm) sq. pan coated with vegetable cooking spray.
Squeeze orange; reserve 1/3 cup (90 mL) of the juice.
Grind the rest of the orange (except for seeds) with cranberries.
Combine reserved orange juice, water, 3 tsp (45 mL) of the sugar replacement, cornstarch, and allspice.
Stir in cranberry-orange mixture.
Cook over medium beat until thick and clear, stirring frequently.
Spread over crumb crust; sprinkle with reserved nut-crumb mixture.
Bake at 350°F (175°C) for 25 minutes.