Cranberry Barley Tonic Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Barley1⁄2 Cup (8 tbs)
 Water3 Cup (48 tbs), purified
 Cranberry juice2 Cup (32 tbs)
 Raspberries2 Tablespoon

Nutrition Facts

Serving size

Calories 205 Calories from Fat 3

% Daily Value*

Total Fat 0.36 g0.55%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.5 mg0.6%

Total Carbohydrates 50 g16.8%

Dietary Fiber 4.5 g18.2%

Sugars 30.4 g

Protein 3 g5.2%

Vitamin A 0.2% Vitamin C 78.7%

Calcium 8.4% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large saucepan add barley and water.
2) Cover and simmer for 1 hour.
3) Take off from heat and let stand for sometime to cool.
4) Pass barley through a fine sieve and strain the mixture. Reserve the liquid.
5) Add cranberry juice to the barley water.

SERVING
6) Pour into eight 8-ounce glasses.
7) Garnish with 3 raspberries in each glass.
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