Cranberry Applesauce Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Cornstarch1 Tablespoon
 Water3⁄4 Cup (12 tbs)
 Cranberries3⁄4 Cup (12 tbs)
 Honey2 Tablespoon
 Lemon juice1 Teaspoon, squeezed
 Ground cinnamon1 Teaspoon
 Apples2 , peeled, cored and chopped
 Vanilla extract1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 370 Calories from Fat 6

% Daily Value*

Total Fat 0.69 g1.1%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.2 mg0.3%

Total Carbohydrates 95 g31.7%

Dietary Fiber 13.9 g55.5%

Sugars 60 g

Protein 1 g2.9%

Vitamin A 4.5% Vitamin C 45.7%

Calcium 7.8% Iron 6.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl, blend the cornstarch in water until dissolved.
2) In a medium saucepan, pour the mixture, then stir in the cranberries, honey, lemon juice and cinnamon.
3) Stir in the apples, then stir continuously and bring to a boil.
4) Simmer over a low heat, stirring frequently for about 15 minutes, until the cranberries break and the mixture thickens.
5) Lastly stir in the vanilla extract.

SERVING
6) Use the Cranberry Applesauce as required.
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