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Dungeness Crab And Iceberg Salad Recipe Video
|Cooked crab||2 Pound (Whole Ones)|
|Iceberg lettuce head||2 Pound (1 Large One)|
|Egg yolk||1 Large|
|Dijon mustard||1 Teaspoon|
|Canola oil||1⁄2 Cup (8 tbs)|
|Ketchup||1⁄4 Cup (4 tbs)|
|Fresh lemon juice||2 Tablespoon|
|Tabasco||2 Drop (Or More)|
|Dungeness crab||1 1⁄2 Pound, cracked (1 Medium Sized / 8 Ounce Crab Meat)|
Calories 658 Calories from Fat 300
% Daily Value*
Total Fat 34 g52.1%
Saturated Fat 3.2 g16.1%
Trans Fat 0.1 g
Cholesterol 323.5 mg
Sodium 1466.9 mg61.1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.1 g12.5%
Sugars 8.4 g
Protein 73 g146.9%
Vitamin A 27.2% Vitamin C 46.4%
Calcium 33.1% Iron 18.8%
*Based on a 2000 Calorie diet
On the body, pull off the gills (triangular shaped and gray) and discard. Rinse crab.
Twist legs and claws off the body. Using a nutcracker or a hammer, gently crack leg segments and separate meat from shell.
Separate the left and right side of the body by snapping in half with your hands. Using your fingers or tip of one of the legs, gently push meat from the individual tube-like sections. It's necessary to crack the tubes as you go. Be careful not to leave any meat behind.
Check crabmeat for any cartilage or shells. Eat crab with a little squeeze of lemon juice or use it in a recipe.
Nutritional information per serving (3 ounces):
Calories: 93; Fat: 1 g; Cholesterol: 65 mg; Sodium: 321 mg; Carbohydrates: 1 g; Fiber: 0 g; Protein: 19 g
Dungeness Crab and Iceberg Salad
This recipe is a simple way to enjoy fresh crab. Soaking the iceberg lettuce makes it fresh and crisp. If you're concerned about raw eggs, replace the homemade mayonaise with store bought. For a salad with less fat, replace the French cocktail sauce (dressing) with an orange vinaigrette (link to vinaigrette recipe). Any leftover sauce can be used with shellfish, as a salad dressing or on top of avocado.
Cut lettuce into bite-size pieces and plunge into a bowl of ice cold water. Let lettuce soak 20 minutes.
In a medium bowl, make a mayonnaise by whisking together egg yolk, Dijon and a pinch of salt. Very slowly, add vegetable oil in a thin steam, whisking constantly. Once half the oil has been incorporated, increase flow of oil. Whisk in lemon juice then ketchup, Cognac and Tabasco. Taste and season if needed.
Drain lettuce and spin dry in a salad spinner. Place in a large bowl, add 6 tablespoons of dressing and toss well. Reserve remaining dressing for another use.
Divide lettuce among 4 plates, top with crab and serve.