Cracked Wheat Pilaf Recipe
Ingredients
| Butter/Margarine | 4 Tablespoon | |
| Onion | 1 Small, chopped | |
| Cracked wheat | 1 Cup (16 tbs) | |
| Chicken bouillon cubes | 3 | |
| Hot water | 2 1⁄2 Cup (40 tbs) | |
| Vermicelli | 1⁄2 Cup (8 tbs) (Vermicelli Pieces) | |
| Onion salt | 4⁄5 Teaspoon | |
| Chopped parsley | 3 Tablespoon | |
| Thyme | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 328 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 7.8 g39.1%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 990.8 mg41.3%
Total Carbohydrates 47 g15.6%
Dietary Fiber 8.7 g34.8%
Sugars 2.2 g
Protein 8 g15.7%
Vitamin A 27.7% Vitamin C 32.1%
Calcium 4.9% Iron 12.5%
*Based on a 2000 Calorie diet
Directions
Add the onion, and saute lightly.
Add cracked wheat, stirring to coat the kernels with butter.
Stir until lightly toasted, about 5 minutes.
Dissolve bouillon cubes in hot water, and add to the cracked wheat.
Add vermicelli pieces, onion salt, chopped parsley, and thyme.
Cover, and simmer for 30 minutes or until tender.
NOTE: Any grain may be substituted for the wheat.
Chef
