Crabmeat Paste Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodHealthy

Ingredients

 Crabmeat6 Ounce (canned)
 Almonds1⁄4 Cup (4 tbs), chopped
 Olive oil1⁄4 Cup (4 tbs)
 Parsley2 Tablespoon, minced (fresh)
 Salt1⁄4 Teaspoon
 Dry white wine2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 866 Calories from Fat 627

% Daily Value*

Total Fat 73 g113%

Saturated Fat 8.8 g44.1%

Trans Fat 0 g

Cholesterol 167.1 mg55.7%

Sodium 1819.3 mg75.8%

Total Carbohydrates 16 g5.2%

Dietary Fiber 5.4 g21.4%

Sugars 4.7 g

Protein 39 g77.7%

Vitamin A 50.6% Vitamin C 127.3%

Calcium 31.9% Iron 19.4%

*Based on a 2000 Calorie diet

Directions

Remove fiber and shell bits from crabmeat.
Reserve a few larger pieces of crab to garnish the paste.
Saute almonds in 2 tablespoons oil until light brown.
Drain and let cool.
Mix crabmeat, almonds, parsley and salt in blender at low speed, slowly adding wine and remaining olive oil.
Blend until smooth.
Garnish with reserved crabmeat and chill.
Serve crabmeat paste on warm toast rounds.
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