Crabmeat Chefs Salad Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

For cucumber dressing
 Cucumber1 Large, peeled and diced
 Parsley flakes2 Tablespoon
 Lemon juice1 Tablespoon
 Salt1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Dried tarragon1⁄4 Teaspoon
For salad
 Escarole head1
 Boston lettuce head1
 Canned mushrooms10 Ounce, drained and sliced
 Chopped green pepper1⁄4 Cup (4 tbs)
 Alaska king crab meat8 Ounce (Use Either Canned Or Frozen And Thawed)
 Swiss cheese slices4 Ounce
 Cucumber dressing1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 267 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 56.6 mg

Sodium 1193.2 mg49.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.8 g15.2%

Sugars 4.5 g

Protein 21 g41.7%

Vitamin A 53.5% Vitamin C 37.4%

Calcium 41.4% Iron 46.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a blender, place cucumber, parsley flakes, lemon juice, salt, paprika, tarragon.
2) Process at the medium speed for 3 minutes or until the mixture is pureed.

MAKING
4) In a bowl, toss together salad greens, mushrooms and green pepper.
5) Flake the crabmeat and place it in the middle of greens.
6) Place the cheese around the crabmeat.
7) When ready to serve, toss the crab mixture with seasoning and cucumber dressing.

SERVING
8) Serve the Crabmeat Chefs Salad in a salad bowl with a lemon wedge on side if desired.
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