Crab-Wild Rice Salad Recipe
Ingredients
1/2 cup uncooked wild rice
1 1/2 cups water
12 ounces fresh crabmeat, drained and flaked
2 hard-cooked eggs, chopped
1 cup chopped celery
1/4 cup plus 2 tablespoons chopped onion
1/4 cup plus 2 tablespoons chopped red pepper
1/4 cup sweet pickle relish
1/2 cup plain low-fat yogurt
1/4 cup reduced-calorie mayonnaise
1 teaspoon lemon juice
1/2 pound fresh snow peas
Directions
Wash wild rice in 3 changes of hot water, drain.
Combine rice with water in a medium saucepan, bring to a boil.
Cover, reduce heat to low, and simmer 30 to 45 minutes or until rice is tender.
Combine rice, crabmeat, eggs, celery, onion, red pepper, and relish, stir well.
Combine yogurt, mayonnaise, and lemon juice in a small bowl, stir well.
Pour over crab mixture; toss gently to coat.
Cover and chill.
Trim ends from snow peas.
Place peas in a small amount of boiling water; return to a boil.
Cover, reduce heat, and simmer 2 to 3 minutes or until bright green; drain.
Rinse with cold water; drain.
Chill.
To serve, arrange snow peas on a platter; spoon crab mixture in center of peas.
Combine rice with water in a medium saucepan, bring to a boil.
Cover, reduce heat to low, and simmer 30 to 45 minutes or until rice is tender.
Combine rice, crabmeat, eggs, celery, onion, red pepper, and relish, stir well.
Combine yogurt, mayonnaise, and lemon juice in a small bowl, stir well.
Pour over crab mixture; toss gently to coat.
Cover and chill.
Trim ends from snow peas.
Place peas in a small amount of boiling water; return to a boil.
Cover, reduce heat, and simmer 2 to 3 minutes or until bright green; drain.
Rinse with cold water; drain.
Chill.
To serve, arrange snow peas on a platter; spoon crab mixture in center of peas.