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Crab Stuffed Fillet Of Sole Recipe
|Sole fillets||3⁄4 Pound|
|Celery||1⁄4 Cup (4 tbs), finely chopped|
|Dry bread crumbs||1 Tablespoon|
|Grated parmesan cheese||1 Tablespoon|
Calories 398 Calories from Fat 148
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 191.5 mg
Sodium 1259.8 mg52.5%
Total Carbohydrates 19 g6.2%
Dietary Fiber 0.58 g2.3%
Sugars 7.1 g
Protein 41 g81.6%
Vitamin A 3.3% Vitamin C 31.2%
Calcium 23.1% Iron 2.6%
*Based on a 2000 Calorie diet
Place butter in 1-cup glass measure and cook on HI, 30 seconds, or until butter melts.
Stir in crab meat, celery, bread crumbs, and cheese.
Spread crab meat mixture evenly over fillets.
Roll each fillet and place seam-side down in a ring along the outside edge of a 9-inch round microproof baking dish.
Cover with waxed paper and cook on HI, 5 to 6 minutes.
Serve with Lemony Dill Sauce.