Crab Stuffed Artichokes Recipe

Crab Stuffed Artichokes picture

Summary

Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Parsley2 Tablespoon, minced
 1 shallot or green onion, chopped
 Lemon juice1 1/2 Tablespoon
 Olive oil2 Teaspoon
 Salt1/2 Teaspoon
 Dash liquid hot pepper seasoning
 Dried tarragon1/4 Teaspoon, crumbled
 1 pound Dungeness crab, small cooked shrimp, or lobster
 4 large, whole cooked artichokes
 Green goddess yogurt dressing

Directions

Mix together in a bowl the parsley, shallot, lemon juice, oil, salt, hot pepper seasoning, and tarragon.
Add seafood and mix lightly.
Cover and chill.
Trim off stem end of each artichoke and scoop out center choke.
Gently spread open leaves slightly and spoon marinated seafood into the center of each.
Arrange on greens and pass Green Goddess Yogurt Dressing.
Contains about 175 calories per salad, plus 9 calories per tablespoon of dressing.
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