Crab Salad Recipe
Ingredients
| Iceberg lettuce head | 1 Small | |
| Green pepper | 1 Small | |
| Crab meat | 1 Pound | |
| Tomatoes | 2 , chopped | |
| Tomatoes | 2 | |
| Green onions | 4 , sliced | |
| Green onions | 4 | |
| Italian dressing | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.85 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 263.1 mg11%
Total Carbohydrates 12 g3.9%
Dietary Fiber 3.4 g13.7%
Sugars 6.7 g
Protein 21 g41.8%
Vitamin A 47.8% Vitamin C 72.5%
Calcium 4.2% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
1)Tear lettuce into bite-sized pieces.
2)Chop the green pepper and red pepper into bite sized chunks.
MAKING
3)Take a bowl and add crab meat, lettuce, tomatoes, green and red peppers and onions in it. Toss lightly.
SERVING
4)Serve on individual plates with dressing.
Chef
