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Crab-Rice Casserole Recipe
|Cream of celery soup||1 Can (10 oz)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Canned crab meat||7 Ounce|
|Parsley||2 Tablespoon, chopped|
|Pimento||2 Tablespoon, chopped|
|Rice||2 Cup (32 tbs) (Cooked)|
|Buttered bread crumbs||2 Tablespoon|
Calories 368 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 42 mg
Sodium 727.8 mg30.3%
Total Carbohydrates 61 g20.3%
Dietary Fiber 2.7 g10.6%
Sugars 3.1 g
Protein 12 g24.7%
Vitamin A 16.7% Vitamin C 18.4%
Calcium 8.7% Iron 5.2%
*Based on a 2000 Calorie diet
1)In a bowl, mix together soup and sour cream.
2)Add milk, crab meat, parsley, pimento, salt, pepper and rice.
3)Take a shallow baking dish and put the mixture into it.
4)Top with bread crumbs and bake at 350 degrees for 30 minutes.
5)Serve the crab-rice casserole immediately.