- Recipes Home
- Interest Groups
Crab Pitas Recipe
|Ricotta cheese||8 Ounce|
|Chopped parsley||2 Tablespoon|
|Green onions||2 , chopped|
|Grated lemon peel||1 Teaspoon|
|Dungeness crabmeat/Small cooked shrimp||8 Ounce|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Filo dough sheets||12|
|Butter||4 Tablespoon, melted|
Calories 456 Calories from Fat 195
% Daily Value*
Total Fat 19 g29.1%
Saturated Fat 10.2 g51%
Trans Fat 0 g
Cholesterol 110.1 mg
Sodium 650.6 mg27.1%
Total Carbohydrates 47 g15.5%
Dietary Fiber 2.4 g9.6%
Sugars 2.4 g
Protein 23 g46.2%
Vitamin A 21.4% Vitamin C 16%
Calcium 50.6% Iron 4.3%
*Based on a 2000 Calorie diet
Lay out filo dough and cover with clear plastic wrap.
Using one sheet,at a time, brush lightly with butter.
Cut into 6 strips, each about 3 inches wide.
Place a teaspoonful of cheese filling at one end of each.
Fold each strip like a flag and place seam side down on a greased baking sheet.
Brush tops with melted butter.
Bake in a 350Â° oven for 15 minutes or until golden brown.