Crab Mornay Recipe
Ingredients
| Water | 1⁄4 Cup (4 tbs) | |
| Chablis/Dry white wine | 1⁄4 Cup (4 tbs) | |
| Bouillon granules | 1⁄2 Teaspoon | |
| White pepper | 1 Dash | |
| Sliced mushrooms | 1⁄2 Cup (8 tbs) | |
| Sliced green onion | 1 Tablespoon | |
| Skim milk | 1⁄4 Cup (4 tbs) | |
| Cornstarch | 1 1⁄2 Teaspoon | |
| Shredded swiss cheese | 1 Ounce | |
| Crabmeat | 1⁄3 Pound | |
| Paprika | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 349 Calories from Fat 71
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 5.1 g25.7%
Trans Fat 0 g
Cholesterol 175.7 mg58.6%
Sodium 2008.6 mg83.7%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.8 g7%
Sugars 7.8 g
Protein 39 g77.1%
Vitamin A 27.3% Vitamin C 67.7%
Calcium 47.5% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
Add mushrooms and onion.
Cover; reduce heat, and simmer 1 minute or until mushrooms are render.
Combine milk and cornstarch, mixing well add to mushroom mixture.
Cook, stirring constantly, 2 minutes or until thickened.
Remove from heat; add cheese, and stir until melted.
Stir in crabmeat.
Spoon into 2 (6-ounce) ramekins or custard cups.
Sprinkle with paprika.
Broil 2 minutes or until hot.
Garnish with green onion fans.
Chef
