Crab-Lobster Casserole Recipe
Ingredients
| Frozen king crab legs/6-ounce frozen crab meat, thawed | 12 Ounce | |
| Canned lobster | 5 Ounce | |
| Chopped celery | 1 Cup (16 tbs) | |
| Mayonnaise/Salad dressing | 2⁄3 Cup (10.67 tbs) | |
| Milk | 1⁄4 Cup (4 tbs) | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Worcestershire sauce | 1 Teaspoon | |
| Soft bread crumbs | 1 Cup (16 tbs) | |
| Soft bread crumbs | 1 Cup (16 tbs) | |
| Butter/Margarine | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2003 Calories from Fat 1295
% Daily Value*
Total Fat 145 g222.5%
Saturated Fat 27.7 g138.3%
Trans Fat 0 g
Cholesterol 174.9 mg58.3%
Sodium 1466.4 mg61.1%
Total Carbohydrates 57 g19.1%
Dietary Fiber 4.8 g19%
Sugars 11.3 g
Protein 97 g193.4%
Vitamin A 27% Vitamin C 12.2%
Calcium 26.9% Iron 22.1%
*Based on a 2000 Calorie diet
Directions
Combine seafood with next 6 ingredients, 1/2 teaspoon salt, and dash pepper.
Spoon into 1-quart casserole or 4 individual baking shells.
Combine 1 cup crumbs and melted butter; sprinkle around edge of casserole.
Bake, uncovered, at 350° till heated through, 30 to 35 minutes for casserole and 20 to 25 minutes for shells.
Chef
