Crab-Fondue Casserole Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Sliced green onion1 Tablespoon
 All purpose flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Milk1 1⁄2 Cup (24 tbs)
 Canned crabmeat7 1⁄2 Ounce
 White bread slice5
 Soft bread crumbs1 Cup (16 tbs)
 Butter/Margarine2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1067 Calories from Fat 373

% Daily Value*

Total Fat 41 g63%

Saturated Fat 22.1 g110.5%

Trans Fat 0 g

Cholesterol 285.9 mg

Sodium 3091.7 mg128.8%

Total Carbohydrates 117 g39.1%

Dietary Fiber 4.6 g18.5%

Sugars 20.2 g

Protein 55 g109.3%

Vitamin A 33.9% Vitamin C 11.4%

Calcium 47.3% Iron 19.5%

*Based on a 2000 Calorie diet

Directions

In saucepan cook onion in 2 tablespoons butter till tender but not brown.
Blend in flour, 1/2 teaspoon salt, and mustard.
Add milk; cook and stir till thickened and bubbly.
Add crab.
Remove crusts from sliced bread; cut bread into 1/2-inch cubes.
Fold into crab mixture.
Turn into 1-quart casserole.
Combine bread crumbs and melted butter.
Sprinkle atop casserole.
Bake at 350° till heated through and topping is lightly browned, 35 to 40 minutes.
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