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Essential Crab Chops Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Ground red pepper||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Crab meat||12 Ounce (Fresh / Frozen)|
|Finely chopped green onions||1⁄4 Cup (4 tbs)|
|Soft bread crumbs||2 1⁄4 Cup (36 tbs)|
|Eggs||2 , beaten|
Serving size: Complete recipe
Calories 1544 Calories from Fat 816
% Daily Value*
Total Fat 92 g142.3%
Saturated Fat 52.8 g263.9%
Trans Fat 0 g
Cholesterol 631 mg210.3%
Sodium 1914.7 mg79.8%
Total Carbohydrates 92 g30.7%
Dietary Fiber 4.3 g17.3%
Sugars 17.6 g
Protein 88 g175.6%
Vitamin A 79.1% Vitamin C 14.8%
Calcium 50.2% Iron 42.7%
*Based on a 2000 Calorie diet
Stir in flour, salt, and red pepper.
Add milk, stirring till blended.
Cook and stir over medium heat till mixture is thickened and bubbly.
Cook 1 minute more.
Remove from heat.
Stir in crab meat and green onions.
Chill for at least 2 hours or till mixture is firm enough to shape.
Divide the mixture into 6 portions.
Shape each portion into the shape of a pork chop, about 3/4 inch thick.
Carefully dip in crumbs to coat.
Dip chops in beaten eggs, then dip in crumbs again.
Chill 30 minutes to set the coating.
In a 12 inch skillet melt butter or margarine over medium heat.
Add crab chops and cook for 4 to 5 minutes on first side.
If necessary, add another 1 to 2 tablespoons butter or margarine to prevent sticking.
Turn chops carefully and cook for 4 to 5 minutes more or till golden brown.