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Crab Chokes Recipe
|Crab/1 fresh crab, shredded||1 Can (10 oz)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Onion||1 , diced|
|Cheddar cheese||1⁄2 Cup (8 tbs)|
|Swiss cheese||1⁄2 Cup (8 tbs)|
|Mozzarella cheese||1⁄2 Cup (8 tbs)|
|Italian seasoning||To Taste|
|Garlic salt||To Taste|
Serving size: Complete recipe
Calories 2357 Calories from Fat 1311
% Daily Value*
Total Fat 147 g226.3%
Saturated Fat 43.8 g219.2%
Trans Fat 0 g
Cholesterol 483.7 mg
Sodium 4219.9 mg175.8%
Total Carbohydrates 141 g47.1%
Dietary Fiber 65 g260%
Sugars 19.5 g
Protein 140 g279.5%
Vitamin A 36.9% Vitamin C 257.3%
Calcium 214.1% Iron 100.7%
*Based on a 2000 Calorie diet
Break middle, remove, leaving cuplike artichoke.
Mix together thoroughly the shredded crab, diced onion and the cheese.
Mix to consistency with mayonnaise.
Add salt, pepper, Italian seasoning and garlic salt to taste.
Mix well, to consistency of salad dressing.
Stuff center of artichokes with mixture.
Set in deep baking dish.
Fill 1/2 of the way with water.
Cover and bake for 1 hour or until tender.
Remove and serve hot.
Pull leaves off artichoke, dip in melted center and enjoy