Crab Casserole In Shells Recipe
Ingredients
| Butter | 3 Tablespoon | |
| Flour | 3 Tablespoon | |
| Tomato soup | 1 Can (10 oz) | |
| Grated onion | 1 Tablespoon | |
| Green pepper | 1⁄4 Cup (4 tbs), finely chopped | |
| Crab meat | 1 1⁄2 Cup (24 tbs) | |
| Cooked rice | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Dash | |
| Mayonnaise | 1⁄2 Cup (8 tbs) | |
| Buttered bread crumbs | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1886 Calories from Fat 1130
% Daily Value*
Total Fat 127 g194.7%
Saturated Fat 32.2 g161.2%
Trans Fat 0 g
Cholesterol 181 mg60.3%
Sodium 3469.7 mg144.6%
Total Carbohydrates 134 g44.8%
Dietary Fiber 4 g15.9%
Sugars 12.7 g
Protein 48 g95.2%
Vitamin A 42.8% Vitamin C 57.4%
Calcium 11.6% Iron 37.1%
*Based on a 2000 Calorie diet
Directions
Stir into hot soup.
Remove from heat.
Add onion, green pepper, crab, rice, salt and pepper; fold in mayonnaise.
Divide into eight baking shells and sprinkle with buttered bread crumbs.
Bake in 350-degree oven for 20 minutes.
When serving, place wedge of lemon on shell.
Chef
