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Crab Casserole In Shells Recipe
|Tomato soup||1 Can (10 oz)|
|Grated onion||1 Tablespoon|
|Green pepper||1⁄4 Cup (4 tbs), finely chopped|
|Crab meat||1 1⁄2 Cup (24 tbs)|
|Cooked rice||1 1⁄2 Cup (24 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1976 Calories from Fat 1137
% Daily Value*
Total Fat 127 g195.8%
Saturated Fat 32.4 g161.9%
Trans Fat 0 g
Cholesterol 181 mg
Sodium 3642.2 mg151.8%
Total Carbohydrates 151 g50.3%
Dietary Fiber 4.7 g18.9%
Sugars 13.4 g
Protein 51 g102.7%
Vitamin A 42.8% Vitamin C 57.4%
Calcium 11.6% Iron 37.1%
*Based on a 2000 Calorie diet
Stir into hot soup.
Remove from heat.
Add onion, green pepper, crab, rice, salt and pepper; fold in mayonnaise.
Divide into eight baking shells and sprinkle with buttered bread crumbs.
Bake in 350-degree oven for 20 minutes.
When serving, place wedge of lemon on shell.