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Crab And Cheese Sandwich Recipe
|All purpose flour||3 Tablespoon|
|Gravy base||1 Teaspoon|
|Dry mustard||3⁄4 Teaspoon|
|Milk||1 3⁄4 Cup (28 tbs)|
|Sharp cheddar cheese||4 Ounce|
|Cooked crabmeat/6-ounce frozen crab meat, thawed||12 Ounce|
Serving size: Complete recipe
Calories 1965 Calories from Fat 852
% Daily Value*
Total Fat 97 g149.1%
Saturated Fat 55.5 g277.6%
Trans Fat 0 g
Cholesterol 435.7 mg145.2%
Sodium 5767.5 mg240.3%
Total Carbohydrates 147 g49.1%
Dietary Fiber 10.5 g42.1%
Sugars 24.7 g
Protein 130 g259.2%
Vitamin A 55.4% Vitamin C 43.1%
Calcium 184.2% Iron 63.4%
*Based on a 2000 Calorie diet
Blend in flour, chicken base, dry mustard, and salt.
Add milk all at once.
Cook and stir till mixture is thickened and bubbly; cook 2 minutes more.
Remove from heat; add cheese, stirring to melt.
Arrange muffin halves on ovenproof plates or platter; top each with crab meat.
Cover with cheese sauce.
Broil 4 to 5 inches from heat just till hot and bubbly, but not brown.