Crab And Cheese Sandwich Recipe
Ingredients
| Butter/Margarine | 3 Tablespoon | |
| All purpose flour | 3 Tablespoon | |
| Gravy base | 1 Teaspoon | |
| Dry mustard | 3⁄4 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Milk | 1 3⁄4 Cup (28 tbs) | |
| Sharp cheddar cheese | 4 Ounce | |
| English muffins | 3 | |
| Cooked crabmeat/6-ounce frozen crab meat, thawed | 12 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 1965 Calories from Fat 852
% Daily Value*
Total Fat 97 g149.1%
Saturated Fat 55.5 g277.6%
Trans Fat 0 g
Cholesterol 435.7 mg145.2%
Sodium 5767.5 mg240.3%
Total Carbohydrates 147 g49.1%
Dietary Fiber 10.5 g42.1%
Sugars 24.7 g
Protein 130 g259.2%
Vitamin A 55.4% Vitamin C 43.1%
Calcium 184.2% Iron 63.4%
*Based on a 2000 Calorie diet
Directions
Blend in flour, chicken base, dry mustard, and salt.
Add milk all at once.
Cook and stir till mixture is thickened and bubbly; cook 2 minutes more.
Remove from heat; add cheese, stirring to melt.
Arrange muffin halves on ovenproof plates or platter; top each with crab meat.
Cover with cheese sauce.
Broil 4 to 5 inches from heat just till hot and bubbly, but not brown.
Serve immediately.
Chef
