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Crab Stuffed Salmon Recipe
|Long grain and wild rice mix||11 Ounce, frozen (1 Package)|
|Sliced fresh mushrooms||1⁄2 Cup (8 tbs)|
|Shredded carrot||1⁄2 Cup (8 tbs)|
|Sliced green onion||2 Tablespoon|
|Snipped parsley||2 Tablespoon|
|Frozen crab meat||6 Ounce, thawed and flaked (1 Package)|
|Whole dressed salmon/Other whole fish||3 Pound (Fresh Or Thawed Frozen, 1 Pan Dressed Salmon)|
Serving size: Complete recipe
Calories 2208 Calories from Fat 692
% Daily Value*
Total Fat 77 g119.1%
Saturated Fat 23.2 g116.2%
Trans Fat 0 g
Cholesterol 772.1 mg
Sodium 1810.5 mg75.4%
Total Carbohydrates 55 g18.2%
Dietary Fiber 5.4 g21.6%
Sugars 4.5 g
Protein 307 g613.2%
Vitamin A 374% Vitamin C 96.7%
Calcium 29.4% Iron 92.1%
*Based on a 2000 Calorie diet
Cook at HIGH for 7 to 8 minutes or till done; set aside.
In bowl, combine mushrooms, carrot, onion, and 2 tablespoons butter.
Cook at HIGH for 3 minutes or till tender, stirring once.
Stir in parsley, rice, and crab meat.
Rinse fish and pat dry.
Sprinkle inside of fish with salt.
Spoon stuffing into fish.
Melt remaining 2 tablespoons butter in 13x9x2-inch baking dish at HIGH for 45 seconds.
Place fish in baking dish.
Cook, covered, at MEDIUM HIGH (7) for 12 to 14 minutes.
Carefully turn fish over with large spatulas.
Cook, covered, at MEDIUM HIGH (7) for 12 to 14 minutes or till done.