Crab Stuffed Fillet Of Sole Recipe
This Crab Stuffed Fillet of Sole tastes incredible ! Try this irresistibly seasoned, peppered and wined, fish and seafood dish with vegetables for your next meal. Tell me if you've liked this Crab Stuffed Fillet of Sole.
Ingredients
3 tablespoons butter or margarine
3 tablespoons all-purpose flour
1/2 teaspoon salt
1 1/2 cups milk
1/3 cup dry white wine
1 cup (4 ounces) shredded Swiss cheese
1/3 cup minced onion
2 tablespoons butter or margarine
1 can (6 1/2 ounces) crab meat, drained and flaked
1 can (4 ounces) mushrooms, drained and finely chopped
1/2 cup coarse cracker crumbs
Salt
Freshly ground white pepper
2 pounds sole fillets
Snipped parsley
How to make Crab Stuffed Fillet Of Sole
1. Melt 3 tablespoons butter in a 1-quart glass measuring pitcher in microwave oven (about 1 minute at High). Stir in flour and 1/2 teaspoon salt. Add milk and wine gradually, stirring until smooth. Cook uncovered 4 minutes at High, or until thickened; stir once. Stir in cheese; set aside.2. Put onion and 2 tablespoons butter into a 1-quart glass casserole. Cook uncovered in microwave oven 2 minutes at High, or until onion is tender; stir after 1 minute. Add crab, mushrooms and crumbs to onion; mix well. Season with salt and pepper.
3. Cut fillets into uniform serving-size pieces. Lay each fillet white-side-down and sprinkle with salt and pepper. Dividing the stuffing evenly, spread stuffing almost the full length of each fillet. Roll up and place seam-side-down in an 8-inch square glass baking dish. Cover with waxed paper.
4. Cook in microwave oven 5 minutes at High; rotate dish one-half turn after 3 minutes and rearrange fish. With a bulb baster, draw off any juices in the baking dish and stir into the sauce. Cover and cook 4 to
5 minutes at High, or until fish flakes easily when tested with a fork. Remove from oven. Cover with plastic wrap and let stand 5 minutes.
5. Meanwhile, heat sauce uncovered in microwave oven 5 minutes at High, or until cheese is melted; stir once. Pour sauce into a sauce boat and garnish with parsley.
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Crab Stuffed Fillet Of Sole
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