Crab Stew Recipe

Summary

Difficulty LevelEasyCourse

Ingredients

 Tomato soup10 Ounce
 Water1 1⁄2 Cup (24 tbs)
 Crab meat1⁄2 Cup (8 tbs), flaked
 Bamboo shoots1⁄2 Cup (8 tbs)
 Mushrooms1⁄2 Cup (8 tbs), sliced
 Brown rice1⁄2 Cup (8 tbs) (Cooked)
 Celery1⁄3 Cup (5.33 tbs), sliced
 Chive1⁄4 Cup (4 tbs), chopped
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 532 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 5.7 mg

Sodium 1447.3 mg60.3%

Total Carbohydrates 98 g32.7%

Dietary Fiber 7.1 g28.6%

Sugars 14.8 g

Protein 24 g49%

Vitamin A 30.9% Vitamin C 27.8%

Calcium 14.9% Iron 16.6%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a saucepan.
Cook over low heat, stirring occasionally, until vegetables are tender.
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