Crab Spread Recipe

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient

Ingredients

 Yogurt cream cheese1⁄4 Cup (4 tbs)
 Plain non fat yogurt2 Tablespoon
 Non fat cottage cheese2 Tablespoon
 Lemon juice2 Teaspoon
 Chopped pimiento2 Tablespoon
 Capers3 Tablespoon
 Horseradish1 Teaspoon
 Green onion1 , chopped
 Cooked crab3 Ounce
 Dill weed To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 261 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 98.3 mg

Sodium 838.5 mg34.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.3 g5.3%

Sugars 9.4 g

Protein 33 g65.5%

Vitamin A 26.9% Vitamin C 72.3%

Calcium 27.9% Iron 15.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Chop fresh or dried fruits and add to yogurt.
2. Add spices or herbs as desired.
3. Add maple syrup or fruit syrup or honey to taste and mix yogurt cream cheese well. Keep aside.

MAKING
4. Take a small bowl, add yogurt, lemon juice and cottage cheese to yogurt cream cheese and blend well.
5. Add rest of the ingredients and stir well.
6. Cover and place in the refrigerate to chill till served.

SERVING
5. Serve along with toasted crackers or pita wedges.
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