Delicious Crab Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings12Cuisine
DishMain Ingredient
Interest Group

Ingredients

 Carrots1 Pound, sliced
 Celery1⁄2 Bunch (50 gm), sliced
 Onion1 Large, diced
 Frozen mixed vegetables/Your choice of frozen vegetables20 Ounce (Two 10 Ounce Bags)
 Tomato juice12 Ounce
 Ham1 Pound, cubed
 Beef1 Pound, cubed
 Bacon slices6 , chopped
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Old bay seasoning1 Tablespoon
 Crab claw meat1 Pound

Nutrition Facts

Serving size

Calories 222 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 93.7 mg

Sodium 582.7 mg24.3%

Total Carbohydrates 14 g4.8%

Dietary Fiber 3.6 g14.3%

Sugars 4 g

Protein 26 g52.2%

Vitamin A 177.2% Vitamin C 24%

Calcium 8.3% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large slow cooker combine all ingredients except seasonings and crab-meat and pour in water until cooker is half-full.
2. Stir in spices thoroughly and put crab on top.
3. With cover, cook on Low for 8-10 hours.

SERVING
4. Stir well and serve.
Quantcast